Severin Joschko 10:07 row
1,449
Meters
10:07.3
Time
3:29.5
Pace
76
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 133 |
July 14, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 1,449 | 3:29.5 | 38 | 450 | 76 | 17 | 106 |
| 5:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 17 | 93 |
| 10:00.0 | 782 | 3:11.8 | 50 | 492 | 41 | 18 | 113 |
| 10:07.3 | 18 | 3:22.7 | 42 | 493 | 1 | 9 | 112 |
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