Severin Joschko 21:06 row
3,528
Meters
21:06.2
Time
2:59.4
Pace
186
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 133 |
July 30, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 3,528 | 2:59.4 | 61 | 528 | 186 | 18 | 100 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 19 | 98 |
| 10:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 19 | 103 |
| 15:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 19 | 106 |
| 20:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 16 | 97 |
| 21:06.2 | 133 | 4:08.8 | 23 | 380 | 7 | 19 | 98 |
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Workout Graph
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