Severin Joschko 4x2000m/2:00r row
8,000
Meters
43:57.6
Time
2:44.8
Pace
429
Calories
122
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 51:57.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 762 |
| Drag Factor | 133 |
August 02, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 8,000 | 2:44.8 | 78 | 585 | 17 | 122 |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 592 | 16 | 116 |
| 10:35.7 | 2,000 | 2:38.9 | 87 | 605 | 18 | 122 |
| 11:36.7 | 2,000 | 2:54.1 | 66 | 537 | 16 | 114 |
| 11:00.7 | 2,000 | 2:45.1 | 78 | 610 | 19 | 136 |
| r60 |
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Workout Graph
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