Jake Blough 20:35 row
4,013
Meters
20:35.5
Time
2:33.9
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 163 |
January 30, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,013 | 2:33.9 | 96 | 629 | 216 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 20:35.5 | 122 | 2:25.4 | 114 | 709 | 7 | 22 |
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Workout Graph
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