Jake Blough 20:48 row
4,193
Meters
20:48.8
Time
2:28.9
Pace
228
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 182 |
February 02, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,193 | 2:28.9 | 106 | 657 | 228 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 20:48.8 | 160 | 2:32.5 | 99 | 590 | 8 | 20 |
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Workout Graph
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