Jake Blough 21:00 row
4,224
Meters
21:00.7
Time
2:29.2
Pace
231
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 183 |
February 04, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 4,224 | 2:29.2 | 105 | 659 | 231 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 21:00.7 | 213 | 2:22.4 | 121 | 711 | 12 | 23 |
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Workout Graph
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