Jake Blough 20:36 row
4,014
Meters
20:36.8
Time
2:34.0
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 183 |
February 07, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,014 | 2:34.0 | 96 | 625 | 215 | 22 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 20:36.8 | 127 | 2:24.8 | 115 | 684 | 7 | 22 |
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Workout Graph
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