Jake Blough 20:30 row
4,039
Meters
20:30.4
Time
2:32.3
Pace
226
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 180 |
February 09, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,039 | 2:32.3 | 99 | 661 | 226 | 22 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 |
| 10:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 24 |
| 20:30.4 | 98 | 2:35.1 | 94 | 710 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.