Jake Blough 20:50 row
4,230
Meters
20:50.9
Time
2:27.8
Pace
241
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 183 |
February 12, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 4,230 | 2:27.8 | 108 | 693 | 241 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 22 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 24 |
| 20:50.9 | 181 | 2:20.6 | 126 | 848 | 12 | 24 |
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Workout Graph
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