Jake Blough 20:28 row
4,018
Meters
20:28.3
Time
2:32.8
Pace
223
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 179 |
February 15, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,018 | 2:32.8 | 98 | 653 | 223 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 24 |
| 20:28.3 | 81 | 2:54.6 | 66 | 636 | 5 | 22 |
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Workout Graph
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