Jake Blough 20:51 row
4,158
Meters
20:51.1
Time
2:30.4
Pace
234
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 212 |
February 16, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.1 | 4,158 | 2:30.4 | 103 | 673 | 234 | 22 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 23 |
| 20:51.1 | 174 | 2:26.8 | 111 | 774 | 11 | 22 |
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Workout Graph
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