Jake Blough 21:04 row
4,214
Meters
21:04.1
Time
2:29.9
Pace
234
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 209 |
February 18, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,214 | 2:29.9 | 104 | 666 | 234 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 |
| 21:04.1 | 231 | 2:18.7 | 131 | 786 | 14 | 23 |
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Workout Graph
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