Jake Blough 20:52 row

4,114

Meters

20:52.4

Time

2:32.2

Pace

228

Calories

Average Watts99
Calories Per Hour655
Stroke Rate23
Stroke Count493
Drag Factor209

February 20, 2026 15:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.4 4,114 2:32.2 99 655 228 23
5:00.0 923 2:42.5 82 588 49 22
10:00.0 992 2:31.2 101 660 55 24
15:00.0 994 2:30.9 102 660 55 24
20:00.0 1,023 2:26.6 111 696 58 24
20:52.4 182 2:23.9 117 755 11 23

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Workout Graph

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