Jake Blough 20:52 row
4,114
Meters
20:52.4
Time
2:32.2
Pace
228
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 209 |
February 20, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 4,114 | 2:32.2 | 99 | 655 | 228 | 23 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 20:52.4 | 182 | 2:23.9 | 117 | 755 | 11 | 23 |
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Workout Graph
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