Jake Blough 20:13 row
4,028
Meters
20:13.7
Time
2:30.6
Pace
224
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 212 |
February 21, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,028 | 2:30.6 | 102 | 664 | 224 | 23 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 20:13.7 | 35 | 3:15.7 | 47 | 525 | 2 | 17 |
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Workout Graph
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