Jake Blough 20:05 row
4,018
Meters
20:05.3
Time
2:29.9
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 214 |
February 22, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,018 | 2:29.9 | 104 | 669 | 224 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 20:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 |
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Workout Graph
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