Jake Blough 19:15 row
3,869
Meters
19:15.0
Time
2:29.2
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 216 |
February 23, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.0 | 3,869 | 2:29.2 | 105 | 673 | 216 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 19:15.0 | 888 | 2:23.5 | 118 | 720 | 51 | 23 |
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Workout Graph
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