Jake Blough 20:16 row
4,014
Meters
20:16.0
Time
2:31.4
Pace
223
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 209 |
February 24, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,014 | 2:31.4 | 101 | 660 | 223 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 23 |
| 20:16.0 | 58 | 2:17.9 | 133 | 675 | 3 | 19 |
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Workout Graph
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