Jake Blough 20:49 row
4,119
Meters
20:49.7
Time
2:31.6
Pace
229
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 211 |
February 25, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,119 | 2:31.6 | 100 | 659 | 229 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 22 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 |
| 20:49.7 | 173 | 2:23.6 | 118 | 796 | 11 | 23 |
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Workout Graph
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