Jake Blough 20:00 row
4,014
Meters
20:00.5
Time
2:29.5
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 210 |
February 26, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,014 | 2:29.5 | 105 | 680 | 227 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 23 |
| 20:00.5 | 1,063 | 2:21.3 | 124 | 754 | 63 | 24 |
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Workout Graph
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