Jake Blough 20:45 row
4,213
Meters
20:45.4
Time
2:27.8
Pace
237
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 208 |
February 27, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 4,213 | 2:27.8 | 108 | 685 | 237 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 |
| 20:45.4 | 169 | 2:14.3 | 144 | 792 | 10 | 22 |
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Workout Graph
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