Jake Blough 21:14 row
4,217
Meters
21:14.5
Time
2:31.1
Pace
235
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 213 |
February 28, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 4,217 | 2:31.1 | 101 | 663 | 235 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 23 |
| 21:14.5 | 267 | 2:19.5 | 129 | 773 | 16 | 22 |
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Workout Graph
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