Jake Blough 20:19 row
4,021
Meters
20:19.8
Time
2:31.6
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 216 |
March 01, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,021 | 2:31.6 | 100 | 661 | 224 | 22 |
| 5:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 22 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 24 |
| 20:19.8 | 58 | 2:50.6 | 70 | 545 | 3 | 18 |
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Workout Graph
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