Jake Blough 20:53 row
4,217
Meters
20:53.3
Time
2:28.6
Pace
239
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 213 |
March 02, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,217 | 2:28.6 | 107 | 686 | 239 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 23 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 23 |
| 20:53.3 | 198 | 2:14.5 | 144 | 878 | 13 | 23 |
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Workout Graph
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