Jake Blough 21:32 row
4,518
Meters
21:32.9
Time
2:23.0
Pace
262
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 217 |
March 03, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.9 | 4,518 | 2:23.0 | 119 | 729 | 262 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 |
| 21:32.9 | 345 | 2:14.6 | 143 | 813 | 21 | 24 |
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Workout Graph
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