Jake Blough 21:19 row
4,453
Meters
21:19.8
Time
2:23.7
Pace
255
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 218 |
March 04, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 4,453 | 2:23.7 | 118 | 717 | 255 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 |
| 21:19.8 | 294 | 2:15.7 | 140 | 766 | 17 | 23 |
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Workout Graph
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