Jake Blough 21:03 row
4,513
Meters
21:03.1
Time
2:19.9
Pace
266
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 215 |
March 06, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.1 | 4,513 | 2:19.9 | 128 | 758 | 266 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 |
| 21:03.1 | 238 | 2:12.5 | 150 | 855 | 15 | 24 |
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Workout Graph
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