Jake Blough 20:42 row
4,417
Meters
20:42.5
Time
2:20.6
Pace
258
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 211 |
March 07, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 4,417 | 2:20.6 | 126 | 747 | 258 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 24 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 20:42.5 | 159 | 2:13.6 | 147 | 847 | 10 | 23 |
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Workout Graph
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