Jake Blough 20:40 row
4,371
Meters
20:40.7
Time
2:21.9
Pace
253
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 210 |
March 08, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 4,371 | 2:21.9 | 122 | 734 | 253 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 |
| 20:40.7 | 149 | 2:16.5 | 137 | 796 | 9 | 22 |
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Workout Graph
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