Jake Blough 21:22 row
4,519
Meters
21:22.6
Time
2:21.9
Pace
262
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 210 |
March 09, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 4,519 | 2:21.9 | 122 | 735 | 262 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 24 |
| 21:22.6 | 312 | 2:12.3 | 151 | 828 | 19 | 24 |
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Workout Graph
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