Jake Blough 20:49 row
4,334
Meters
20:49.5
Time
2:24.1
Pace
248
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 215 |
March 10, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 4,334 | 2:24.1 | 117 | 714 | 248 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 24 |
| 20:49.5 | 181 | 2:16.7 | 137 | 800 | 11 | 23 |
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Workout Graph
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