Jake Blough 19:42 row
4,140
Meters
19:42.1
Time
2:22.7
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 213 |
March 11, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,140 | 2:22.7 | 120 | 727 | 239 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 |
| 19:42.1 | 1,028 | 2:17.2 | 135 | 778 | 61 | 24 |
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Workout Graph
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