Jake Blough 20:07 row
4,256
Meters
20:07.9
Time
2:21.9
Pace
246
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 214 |
March 12, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,256 | 2:21.9 | 122 | 733 | 246 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 |
| 20:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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