Jake Blough 20:07 row
4,143
Meters
20:07.1
Time
2:25.6
Pace
235
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 213 |
March 13, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,143 | 2:25.6 | 113 | 700 | 235 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 24 |
| 20:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |
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Workout Graph
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