Jake Blough 19:21 row
4,018
Meters
19:21.2
Time
2:24.4
Pace
229
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 217 |
March 14, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.2 | 4,018 | 2:24.4 | 116 | 709 | 229 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 |
| 19:21.2 | 924 | 2:21.3 | 124 | 744 | 54 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.