Jake Blough 20:46 row
4,347
Meters
20:46.4
Time
2:23.3
Pace
251
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 214 |
March 16, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 4,347 | 2:23.3 | 119 | 724 | 251 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 24 |
| 20:46.4 | 169 | 2:17.2 | 135 | 853 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.