Jake Blough 18:44 row
4,019
Meters
18:44.5
Time
2:19.8
Pace
235
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 216 |
March 18, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,019 | 2:19.8 | 128 | 752 | 235 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 24 |
| 18:44.5 | 810 | 2:18.5 | 132 | 769 | 48 | 24 |
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Workout Graph
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