Jake Blough 20:17 row
4,344
Meters
20:17.3
Time
2:20.1
Pace
253
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 217 |
March 19, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,344 | 2:20.1 | 127 | 748 | 253 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 |
| 20:17.3 | 60 | 2:24.1 | 117 | 832 | 4 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.