Jake Blough 20:19 row
4,391
Meters
20:19.9
Time
2:18.9
Pace
258
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 215 |
March 20, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,391 | 2:18.9 | 131 | 761 | 258 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 |
| 20:19.9 | 67 | 2:28.5 | 107 | 723 | 4 | 19 |
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Workout Graph
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