Jake Blough 20:39 row
4,423
Meters
20:39.8
Time
2:20.1
Pace
258
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 215 |
March 21, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 4,423 | 2:20.1 | 127 | 749 | 258 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 24 |
| 20:39.8 | 148 | 2:14.4 | 144 | 814 | 9 | 23 |
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Workout Graph
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