Jake Blough 20:31 row
4,515
Meters
20:31.5
Time
2:16.3
Pace
270
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 216 |
March 22, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,515 | 2:16.3 | 138 | 789 | 270 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 |
| 20:31.5 | 121 | 2:10.1 | 159 | 914 | 8 | 21 |
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Workout Graph
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