Jake Blough 19:39 row
4,318
Meters
19:39.0
Time
2:16.5
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 219 |
March 23, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,318 | 2:16.5 | 138 | 784 | 257 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 25 |
| 19:39.0 | 1,028 | 2:15.7 | 140 | 800 | 62 | 24 |
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Workout Graph
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