Jake Blough 20:10 row
4,515
Meters
20:10.0
Time
2:13.9
Pace
274
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 218 |
March 24, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,515 | 2:13.9 | 145 | 815 | 274 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 |
| 20:10.0 | 35 | 2:22.8 | 120 | 720 | 2 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.