Jake Blough 20:26 row
4,572
Meters
20:26.1
Time
2:14.0
Pace
277
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 219 |
March 25, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,572 | 2:14.0 | 145 | 813 | 277 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 |
| 20:26.1 | 96 | 2:15.9 | 139 | 827 | 6 | 21 |
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Workout Graph
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