Jake Blough 22:37 row
5,048
Meters
22:37.9
Time
2:14.4
Pace
306
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 217 |
March 26, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,048 | 2:14.4 | 144 | 811 | 306 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 |
| 22:37.9 | 607 | 2:10.0 | 159 | 889 | 39 | 24 |
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Workout Graph
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