Jake Blough 20:03 row
4,376
Meters
20:03.1
Time
2:17.4
Pace
259
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 220 |
March 29, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,376 | 2:17.4 | 135 | 774 | 259 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 20:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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