Jake Blough 22:21 row
5,023
Meters
22:21.9
Time
2:13.5
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 217 |
March 31, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,023 | 2:13.5 | 147 | 818 | 305 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 24 |
| 22:21.9 | 558 | 2:07.1 | 170 | 887 | 35 | 24 |
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Workout Graph
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