Jake Blough 22:45 row
5,025
Meters
22:45.5
Time
2:15.8
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 217 |
April 03, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,025 | 2:15.8 | 140 | 796 | 302 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 22:45.5 | 619 | 2:13.6 | 146 | 848 | 39 | 23 |
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Workout Graph
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