Jake Blough 22:30 row
5,027
Meters
22:30.6
Time
2:14.3
Pace
305
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 218 |
April 04, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,027 | 2:14.3 | 144 | 812 | 305 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 25 |
| 22:30.6 | 570 | 2:12.1 | 152 | 860 | 36 | 23 |
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Workout Graph
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