Jake Blough 23:09 row
5,158
Meters
23:09.9
Time
2:14.7
Pace
312
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 217 |
April 05, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,158 | 2:14.7 | 143 | 808 | 312 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 23:09.9 | 711 | 2:13.5 | 147 | 834 | 44 | 23 |
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Workout Graph
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