Jake Blough 21:37 row
4,661
Meters
21:37.6
Time
2:19.1
Pace
273
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 219 |
April 06, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 4,661 | 2:19.1 | 130 | 757 | 273 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 |
| 21:37.6 | 350 | 2:19.4 | 129 | 774 | 21 | 23 |
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Workout Graph
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